When we think of reasons to exercise, we usually think of weight maintenance, strong muscles and a strong heart.  While these are all very important benefits of exercise, physical activity has been proven to play a significant role in improving emotional and mental health as well.   45 to 60 minutes of daily exercise is all it takes.  Take …

When you are blow drying your hair, use your fingers to tousle your hair until your hair is 70% to 80% dry.  Then use a brush or a comb attachment on your blow-dryer because when your hair is wet, it is at its weakest stage.  This practice will help prevent the hair from breaking and save you …

Why is my skin dull, dry, ashy-gray looking after the winter? The heat in the house may have dehydrated your skin.   We recommend that you get a nourishing facial because your skin could benefit immediately from exfoliation which will brighten and decrease roughness of the face.  We also recommend that you make sure the skin care products …

Your skin is a remarkable barometer of your body’s health and as such, is very much affected by how well you are internally. So getting your body’s systems working well is crucial to addressing skin problems. Some people eat healthy food but, for one reason or another, don’t digest it properly and therefore do not …