Wright Touch Traveling Spa

Health Tip of the Month

spaus — Thu, 10 May 2012 13:59:02 +0000

When we think of reasons to exercise, we usually think of weight maintenance, strong muscles and a strong heart. While these are all very important benefits of exercise, physical activity has been proven to play a significant role in improving emotional and mental health as well. 45 to 60 minutes of daily exercise is all it takes. Take a look at these key benefits of moderate exercise and we’re certain that you will be willing to make this minimal investment into a healthy future!

Exercise combats chronic diseases.

Regular exercise can help you prevent, or manage, high blood pressure. Exercise also helps to lower cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaques in your arteries. Regular exercise can also help prevent type-2 diabetes, osteoporosis and certain types of cancer.

Psychological Benefits

Improved self-esteem is one of the top benefits of regular physical activity. While exercising, your body releases chemicals called endorphins that can improve your mood and the way you feel about yourself. Exercise also contributes to stress reduction and elimination of depression and anxiety.

So, don’t think of exercise as just a way to lose weight. Exercise can be viewed as a preventative or wellness activity that may actually help prevent physical and emotional conditions.

Hair Tip of the Month

spaus — Thu, 10 May 2012 13:53:18 +0000

When you are blow drying your hair, use your fingers to tousle your hair until your hair is 70% to 80% dry. Then use a brush or a comb attachment on your blow-dryer because when your hair is wet, it is at its weakest stage. This practice will help prevent the hair from breaking and save you time and energy. Make sure you use a leave-in, water-based conditioner for softer hair, and a thermal protector to strengthen the hair, create a lasting shine and provide frizz control.

Thank You & Have a Beautiful Day

Spring Forward Tips

spaus — Thu, 10 May 2012 13:50:36 +0000

Why is my skin dull, dry, ashy-gray looking after the winter?

The heat in the house may have dehydrated your skin. We recommend that you get a nourishing facial because your skin could benefit immediately from exfoliation which will brighten and decrease roughness of the face. We also recommend that you make sure the skin care products you are using are the right ones for your skin type. Do not use products that are alkaline or have lots of alcohol or preservatives in them. Go to a licensed aesthetician or dermatologist to get your skin analyzed so that you can use the appropriate products for your skin. Otherwise, you may damage your skin by simply using the wrong product. Also exfoliate once or twice a week and follow up with a good moisturizer with a Sun Protection Factor (SPF) of at least 15. Lastly, drink at least 6-8 glasses of water a day. When doing this regularly, you will not only find a more radiant complexion, but you will also appreciate how well your make-up goes on your face too.

Maintaining Beautiful Skin by Eating The Right Food

spaus — Thu, 10 May 2012 13:41:10 +0000

Your skin is a remarkable barometer of your body’s health and as such, is very much affected by how well you are internally. So getting your body’s systems working well is crucial to addressing skin problems. Some people eat healthy food but, for one reason or another, don’t digest it properly and therefore do not get the nutrients they need. Others are unknowingly eating foods they’re allergic to. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing. Vitamin A is fat soluble. This kind of fat gets stored in the liver, so make sure you do not have it in excess. Vitamin B improves circulation and skin color. It is found in yoghurt, brown bread, wheat germ, yeast, cereal and green leafy vegetables. Vitamin B is water soluble, which means it can be taken daily. Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin.

Good nutrition is one of the fundamental steps in making your beautiful skin a reality. Eat lots of citrus fruits, strawberries, blackcurrants, potatoes, cabbage, broccoli and sprouts. Vitamin C has a direct link to how your skin and face look. Vitamin C is also water soluble and can be taken on a daily basis. Vitamin C helps maintain levels of collagen, a protein constituent of skin that is essential for healing the skin as well as keeping it smooth, firm and healthy-looking. Cut out skin-damaging habits like smoking, excessive drinking and tanning booths. Eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention. Get a professional facial to deep cleanse your skin at least four times a year, as the seasons change.