Maintaining Beautiful Skin by Eating The Right Food

June 10, 2010

Your skin is a remarkable barometer of your body's health and as such, is very much affected by how well you are internally. So getting your body's systems working well is crucial to addressing skin problems. Some people eat healthy food but, for one reason or another, don't digest it properly and therefore do not get the nutrients they need. Others are unknowingly eating foods they're allergic to. Vitamin A helps repair body tissue, prevents skin dryness and postpones ageing. Vitamin A is fat soluble. This kind of fat gets stored in the liver, so make sure you do not have it in excess. Vitamin B improves circulation and skin color. It is found in yoghurt, brown bread, wheat germ, yeast, cereal and green leafy vegetables. Vitamin B is water soluble, which means it can be taken daily. Vinegar has a tonic action that promotes blood circulation in the small capillaries that irrigate the skin.

Good nutrition is one of the fundamental steps in making your beautiful skin a reality. Eat lots of citrus fruits, strawberries, blackcurrants, potatoes, cabbage, broccoli and sprouts. Vitamin C has a direct link to how your skin and face look. Vitamin C is also water soluble and can be taken on a daily basis. Vitamin C helps maintain levels of collagen, a protein constituent of skin that is essential for healing the skin as well as keeping it smooth, firm and healthy-looking. Cut out skin-damaging habits like smoking, excessive drinking and tanning booths. Eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention. Get a professional facial to deep cleanse your skin at least four times a year, as the seasons change.

202.277.1405